Panic Attack.

 A state of feeling overwhelmed and out of control.

First; breathe slowwwly.

Second; gather your surroundings.

Third; ask yourself who do u belong too. And just incase u resent God. Are simply not a believer. It's ok. The Anxiety is a part of whatever it is you are in charge of; handling on your own.

I am thankful for knowing what courage feels like. And more greatful to my son who walked with me; as we learned together. Trenches is where u put in the grunt work. And nobody is entitled to remove it from you.

#28.

Bullying IQ

We could say to prevent it; by allowing it to happen. However this is an option that would not voluntarily work for or on; everyone.

Bullying occurs in some parental guidances, communities, public/private, education, gang affiliations, work place conditions, debtor collector's,  relationships, CJS and in society. Bullying a group are individuals causing distraction by implementing a force on a group of other's or person's for Power & Attention. And age or race is not a dominating factor.

I say parental. Either you grew up in someone's else's madness. Are you the provoker of the bullying. If not View It, Agree or Disagree and move On.

The commission of Bullying with the intention to dismantle a person of their self-esteem. The benefit of Bullying to feel empowered over the dismantled. 

Bullying a vehicle used in driving force of rising suicide rates; over the last decade. In All races & ages. And the result is it's on the behaviors that are even interested in changing..

Tough skin. You either grow It Stretch into It. Are rest with It. Why, because Bullying is not an action of compromising. 

In today's society there is Hate/Racism. Compassion/Communication. Amongst the weak/weary/strong. You don't have an option to not choose. You do possess the power of having the access to using common sense; around knowledge in knowing the difference. To surving It..

Anti Semiticism

The heart of Isarel is facing a climax in adversity. And Jewish communities are facing direct attacks in the USA. 

The reality is this; pressure is boiling over in the streets. All over the world there is a surge of violence. Unfortunately no reconciliations are preparation is taking place to cure this catastrophic moment.

We often ask; if our history could of changed if not advance. Would time have healed this pain. If not heal the things that caused the cruel ways people are against one another. For the challenges & divisions throughout our cultural histories; that contributed to the wearing down of humanity.